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Emigrated from America to New Zealand and never looked back. Couldn't have asked for a better husband, family & life!
Showing posts with label Lo-Carb. Show all posts
Showing posts with label Lo-Carb. Show all posts

GRILLED LAMB KOFTA KEBABS WITH PISTACHIOS
AND SPICY SALAD WRAP
(Serves 4)



I decided to try a new recipe last night for my brother & sister-in-law. We had invited them out for dinner and games for a bit of weekend family fun and we certainly had a blast. This was a recipe I borrowed from one Jamie Oliver as I had just seen him do this one on the Food Channel recently. I could almost smell it through the television, it looked THAT good! Now, I am not normally a huge lamb fan, but I am learning some fascinating new ways to prepare the different cuts and I have to say that it is growing on me…in a good way.

Living in New Zealand, one must learn how to cook lamb as it does represent a significant proportion of our national exports. Everyone raves about how great New Zealand Lamb is from Mr. Alton Brown or Jamie Oliver, to the average Kiwi cook down under. I even think a few Aussies will admit that our lamb is of exceptional quality…then again, they may try to claim they originally brought the sheep here in the beginning. Hehe.

Seriously though, this recipe is one that I just couldn’t resist trying and it will, in fact, make it into my book of favourites. I believe this combination would also work well with pork or beef too, so don't write it off just because you can't get lamb mince or you might not be fond of the way lamb tastes. Trust me - this one doesn't have a pungent "lamb/lanolin" odour. Here we go…



INGREDIENTS:

500 Gms trimmed shoulder or neck fillet of ground lamb mince
2 Tbsp Thyme
1 Tbsp Chilli Powder
1 Tbsp Ground Cumin
4 Tbsp Sumac, or finely grated zest of 1 lemon
*Sea Salt and Ground Black Pepper
1 Handful Pistachios, shelled & roughly chopped
4-5 Cups Mixed Salad Leaves, washed, spun dry and shredded
1 Large Carrot, grated
1 Small Bunch Fresh Mint Leaves
1 Red Onion, peeled and very finely sliced
1 Lemon
1 Bunch Parsley
*Extra Virgin Olive Oil
4 Large Flatbreads or Tortilla Wraps
4 Tbsp Natural Yoghurt or Tzatziki

*Amounts vary to individual tastes.


DIRECTIONS:

Preheat oven grill/broiler or BBQ. If you are cooking indoors, use the highest heat available.

Combine the minced lamb with most of the thyme, chilli, cumin and sumac (reserving a little of each for sprinkling over later), a little salt and pepper and all the pistachios.

Divide the meat into four equal pieces and get yourself four skewers and shape the meat around and along each skewer, leaving little indents in the meat with your fingers as you go – this will give it a better texture when cooked (according to Mr. Jaime Oliver).

Now, in one bowl, mix the salad leaves, grated carrot, mint and parsley.

In another bowl, combine the sliced onion with a pinch of salt and pepper and a squeeze of lemon juice (the acidity will take the edge off and lightly pickle the raw onion – another Jaime Oliver tip).

Now, grill the kebabs until nicely golden on all sides. This is about 20-25 minutes total…turning once or twice during the cooking process.

Next, dress your salad with a splash of extra virgin olive oil, a squeeze of lemon juice and some salt and pepper.

Meanwhile, warm your flatbreads for about 30 seconds each side on a skillet or griddle pan, then divide between plates and top each with some dressed salad leaves and onion.

When your kebabs are cooked, slip them off their skewers on to the flatbreads – you can leave them whole or break them up on top of the salad in your wraps.


We topped ours with a bit of natural yogurt tzatziki sauce (cucumber, mint & garlic with yogurt) before sprinkling with the rest of the sumac, cumin, chilli and fresh thyme, and a little salt and pepper.

I think Mr. Oliver also drizzled his with a bit of EVOO at the end, but we didn’t and it was still a gorgeous treat!!! I think I may be becoming a lamb convert. After eating chicken and beef as our primary sources of protein most of my life, I am discovering some brilliant new options that stray a bit from my traditional comfort zone. Yea!

FETA CHEESE SOUFFLÉ


A few days ago I decided to try something totally new for me – soufflés. I had never tried them before, but I can certainly see how one could get carried away experimenting with them. They are a bit rich, but very light and just the right tangy cheese flavour to satisfy... I have to say too, that these were much easier to make than I had originally anticipated. They took about 35 minutes, more or less, from start to finish.

I recently saw an episode of Iron Chef America where the secret ingredient was ham...the challenger made a twice baked ham soufflé and it looked REALLY good. My soufflés aren’t quite that sophisticated or fancy, and they are only once-baked, but they were quite tasty. I didn’t need my "Plan B" after all! Hehe.

My own humble opinion of this particular recipe is that the pepper and the cheese in the soufflé were really complimented well by the creamed spinach sauce that I made for a side. This was inspired by a tiny cookbook “The Fast Egg” that I recently acquired from a local book shop. I thought it might have some interesting new ideas and I was in need of a bit of inspiration lately.

Anyway, now that I have the gist of it, I think I can come up with a few new flavour combinations to impress lunch or dinner guests in the future. So long as the experimental creations turn out as nicely as these did, I will be more than happy. So...watch this space for future soufflé ideas.


INGREDIENTS:

Cooking Oil Spray
¼ Cup Bread Crumbs
30 Gm (2 Tbsp) Butter
2 Tbsp Flour
1 Cup Milk
4 Eggs, separated
¼ Tsp Cayenne Pepper
150 Firm Feta Cheese, crumbled


DIRECTIONS:

First, preheat the oven to 200° C/400° F.

Next, spray your soufflé dishes (6 one-cup capacity dishes or 3 two-cup capacity dishes or mugs), with cooking spray and coat in bread crumbs then place them onto a cooking tray.

Make a roux by melting your butter in a small saucepan and adding the flour to cook for a minute or so.

Once the roux paste is ready, add the milk and bring to a gentle boil just briefly and remove it from the heat once it has thickened.

Pour this hot mixture into a large bowl and quickly stir in the egg yolks (barely beaten), the pepper, and the cheese – allowing it to cool for approximately 5 minutes.

Meanwhile, beat the egg whites until soft peaks form. (You can add a tiny amount of cream of tartar or white vinegar to stabilize the whites if you wish).

Next, you gently fold the whites into the yolks mixture in two batches.

Now, divide the mixture amongst your prepared soufflé dishes and bake about 15 minutes or until they are puffed and lightly browned on the tops.

I served mine with a creamed spinach sauce that was a fantastic compliment to the slightly spicy and cheesy soufflés.

Here’s how:



INGREDIENTS:

1 Cup Baby Spinach Leaves, wilted (steamed, boiled, micro waved, etc.)
(Alternatively, thaw out a half cup or so of frozen spinach)
⅔ Cup Cream or Evaporated Milk
*Salt

*Amounts vary to individual tastes


DIRECTIONS:

To make a quick creamed spinach sauce, just steam a good bunch of fresh leaves or thaw out a portion of frozen spinach so that you have about a half to a cup of wilted leaves, give or take.

Blend or otherwise puree the leaves whilst slowly adding the cream/milk and return this mixture to heat in a small saucepan. Add a bit of water or regular milk if the consistency is too thick for your liking.

Heat until warmed through and salt to taste.

Bon appetite!

SWEDE (RUTABAGA) IN CREAM



The first time I purchased “swedes” here in New Zealand, I was asked by the gentleman at the checkout counter, “How do you eat those?...I thought they were only good fodder for the cows and horses.” I was a little astonished, actually, as I had used them in soups, and stews (as rutabagas) in the States. I had also eaten them mashed along with potatoes at holiday time when visiting friends. It was interesting to see that even with the Kiwi ingenuity and general “green” attitude so prolific ‘down under’, that they would have overlooked such a versatile veg that is so inexpensive to buy, healthy, and downright tasty.

The stereotypical Kiwi will proudly value their resourcefulness and green thumbs. They try to save the planet, save the whales, and hang their clothes on a line in the garden to save electricity rather than using the dryer in their laundry (apparently dryers are only for rainy days and Americans – hehe). So, how is it that the poor swede has been overlooked as a good source of nutrition – especially in such a challenging economic era...where a block of cheese can cost, at it's worst, about NZ $10-12 and a dozen eggs or a loaf of bread can easily be over NZ $5-6???

Well, no matter the reason, I will introduce a few ways to bring this poor little root to the forefront again and give people a few options to try and really enjoy this ‘darlin’ for what it can be.

Here is the first, but certainly not the last, recipe for the swede.


INGREDIENTS:

1 Swede (Rutabaga), approx 1.5 kg (3 Lbs)
2 Tsp Salt
1 Cup Cream
1 Tbsp Flour
1 Tsp Sugar
*Pepper, to taste
1 Tbsp Parsley, finely chopped


*Amounts vary to individual tastes.

DIRECTIONS:

The first thing to do, is to cut up and boil the swede/rutabaga. They are tough, so the easiest way is to quarter them before peeling with a vegetable peeler, then cut it into bite-sized cubes before carefully dropping them into boiling salted water about 1 inch deep. Use about 1 teaspoon of the salt in this water.

Boil the swede/rutabaga for about 15-20 minutes or, until fork tender (much like boiling potatoes).
Move your oven rack to a position about 6 inches from the top and preheat your oven grill (broiler).

Next, drain the pieces well, and then return them to the saucepan.

In a separate bowl or mug, combine the cream, remaining salt, flour, sugar and pepper before pouring it over the swede/rutabaga in the saucepan and cooking over low heat for about 15 minutes, stirring occasionally, to thicken slightly and heat completely.

Now turn this mixture out into a shallow baking dish and place into the oven under the grill/broiler to brown slightly. The cream will puff slightly and turn a golden brown.

Once it has been removed from the grill/broiler, sprinkle with the parsley and serve immediately.

This is a lovely alternative (lo-carb option) to potatoes as a side dish as well!

Bon appetite!

MARMITE CHICKEN WITH BACON


For some reason, last week I was watching The People’s Cookbook on UKTV and this cute little old lady, Flossie Squires, came on. Now, I probably need to explain what this show is all about. Well, here is the abbreviated summary...there are two professional chefs who choose recipes sent in by viewers. These chefs each choose one viewer’s recipes (usually a main and a dessert each), and then bring in the people who sent the recipes to demonstrate and cook them together. The idea is that the chefs are competing against each other and cook the recipes for a panel of judges (ordinary people like you or me) and whichever recipes are chosen, will eventually be added to The People’s Cookbook when it is published.

Now, going back to the cute little old lady, Flossie (what a great name too!). Well, her recipe for a main was quite simple really. It was basically a roasted chicken...with a twist though. She stuffed her chicken with lemon wedges and herbs, saving two wedges at the end to cram under the wings...then she smeared Marmite all over the chicken before covering it in bacon.

I know – my American friends are saying, “what the hell is Marmite?” Marmite is the Kiwi/British version of Vegemite and it is a very pungent yeast spread that Kiwis, Aussies, and Brits like to use for making sandwiches with or to spread (very sparingly) on toast. It is also good, in moderation as a soup stock flavouring as well. I know I had seen Marmite (and Vegemite) in American groceries on the west coast, so I know it is available if you want to give this recipe a try. (Otherwise, perhaps I can “hook you up” with some...) The folks out here don’t get the American fascination with peanut butter, yet this yeast spread stuff is far more potent than any peanut butter I have ever come across. So – remember to use it sparingly if you plan on eating it straight or adding it to your soups!!!

Anyway, I have changed the recipe just a little, but it was absolutely fantastic and the whole house smelled gorgeous!!! We have a lemon tree in our garden, but I wanted to try this with an orange because I find that lemons are pretty strong when used with chicken. Oranges seem to lend a little citrus without overpowering the other flavours like lemons sometimes can. This recipe is certainly a must try if you like roasted chicken and/or bacon. I have to say also, that no salt is needed due to the saltiness of both the spread and the bacon, so really, garlic and pepper are the only seasonings required! Let’s get this started!



INGREDIENTS:

1 Roasting Chicken (I think mine was about 2 kg, that’s roughly 4-5 Lbs)
1 Large Orange
2-3 Tbsp Marmite or Vegemite (not much flavour variation between the two, really)
2-3 Cloves Garlic, crushed
1 Tsp Black Pepper (more or less)
200-300 Gm Streaky Bacon (about 8 strips or so of American-style Bacon)
½ Cup Chicken or Vegetable Stock


DIRECTIONS:

Preheat your oven to 190° C (375° F).

First cut your orange into several wedges and squeeze just a little juice into a small bowl (perhaps a teaspoon or less – only to help thin the marmite a bit)

Next, add the marmite and garlic then mix thoroughly together.

Now, rinse and pat dry the chicken before sprinkling a bit of pepper inside, and then stuffing all but 2 small wedges of the orange in too.

Next, you will spread the garlicky marmite mixture all over the chicken – top, bottom, sides – before placing the chicken, breast side up, in a shallow roasting dish.

Now, tuck the last two thin orange wedges under the wings before covering the chicken with bacon rashers.

Lastly, you pour the stock (or water, if you don’t have stock) into the bottom of the pan and cook the chicken for about 20 minutes per 500 Gm (per pound) or until the internal temperature is 82° C (180° F).





The bacon can be removed after the first hour if you desire. I cooked my chicken for 2 hours and left the bacon on. It was moist, tender and absolutely fantastic! Now...if you want gravy, you can pour the pan juices into a small saucepan and heat to a boil, and then add a bit of corn flour (corn starch) pre-mixed with either cold milk or cold water to thicken it. Season if desired, and voila!

I par-boiled then roasted potatoes and carrots to accompany our chicken, but you can fix whatever you like as a side accompaniment.

Good health and enjoy!

ROASTED SOUTHERN-STYLE PORK TENDERLOIN


Well, winter is coming...we can all feel it now and I am reluctantly putting my summer clothes, swimming togs, and sandals away and pulling out the warmer jerseys, gloves and coats. I have even draped a scarf or two on my coat rack for easy access in the weeks to come. Although this may be a depressing time for some, I quite enjoy the winter here as it lends so many opportunities for really hearty meals and lovely aromas from the oven cutting through the crisp air.

An absolute MUST TRY if you like lean pork is this genuine American, southern-inspired, makes your mouth water, tenderloin recipe. Even with a touch of seasonal allergies flaring up, I could still smell the wonderful aromas from this one wafting from my oven. I was drooling long before the meat ever made it out of the oven! This is a seasoning combination that I have mucked around with a bit and I think this is perhaps as good as it gets.

Even though I am using (Mexican) chilli powder, it is not “hot”. If you think you’d prefer a bit of bite, you might try adding a hint of cayenne to this mix, but it is very flavoursome just the way I have written it below. The measurements are more “best guess” really and any leftover spice mix was added to a wild rice pilaf cooked in beef broth, which was nice as well.

In any case, let’s get down to it, shall we?


INGREDIENTS:

500 Gms (1 Lb) Pork Tenderloin
¼ Cup (more or less) Olive Oil
2 Tsp Cumin
1 Tsp Chilli Powder
2 Tsp Garlic Powder
1 Tsp Onion Powder
½ Tsp Thyme
1 Pinch Allspice
2-3 Bay Leaves, finely crushed
½ Tsp Oregano
*Sea Salt
½ Cup Dry White Wine
½ Cup Chicken broth

*Amounts vary to individual tastes.

DIRECTIONS:

Preheat oven to about 220° C (425 ° F).

Line your baking dish or roasting pan with stalks of celery and/or carrots to use as a rack to keep the meat from submerging in the pan juices whilst cooking. (A cool trick I think I learned from Alton Brown.)

First, trim any thick fat if necessary and rinse/dry meat before rubbing with oil and placing into a shallow baking dish or roasting pan.

Mix spices together in a small bowl and rub them over the oiled meat evenly – top, sides and bottom.

Next, pour wine and broth into the bottom of the pan.

Now, put the pan into the oven to roast for about 25 minutes or until the internal temperature of the meat is between 65 and 70° C (150 and 155° F).

Remember to tent the meat with foil and leave it to rest 5-10 minutes before slicing and serving.

Also, the pan juices can be used to make thin gravy if desired, or simply used as-is to spoon over the meat. This is a nice dish to have with mashed swedes in cream (rutabagas for my fellow Yankees out there) and/or with rice and steamed veggies.

Enjoy!

CHICKEN & PRAWNS WITH VODKA SAUCE


Well, in less than 24 hours now I will be in Waikiki, Oahu with my lovely family and I will be relying primarily on other cooks' creations for several days. Do not be surprised to see a post or two on Hawaiian fare if I get the chance!


Luckily, I have a good friend to stay and cuddle our needy little cat, Polly, whilst we are away. Things have been hectic lately with all of my daughter's activities, homework and school projects, but I have managed to provide a few tasty treats for the family on minimal time allowances. This, and the fact that hubby loves my cooking, makes me VERY proud of myself.

I borrowed this lovely sounding recipe from Katherine at Smoky Mountain Cafe and I have to say, it was just as good as I thought it might be. I made a few minor adjustments to suit my own tastes (and to feed an extra dinner guest) and it was, in my opinion, a good choice. Oh, yes...those ARE Artichokes in the photo background...and from our little veggie patch in the back garden...just gorgeous!

Thank you Katherine, for the inspiration!


INGREDIENTS:

1 Med Onion or 3 Lg Shallots, finely minced
1 Clove Garlic, crushed
1 Tbsp Butter
1 Tbsp Good EVOO
3 Cups Diced Tomatoes
1 Tbsp Fresh Basil, chopped
1 Cup Cream (I used canned evaporated milk to lower the fat content)
¼ Cup Vodka
½ Tsp Red Pepper Flakes, crushed
300 Gms (½ Lb) Prawns, peeled, tails off & deveined
300 Gms (½ Lb) Chicken, cut into bite-sized cubes
*Salt & Pepper

*Amounts vary to individual tastes


DIRECTIONS:

First, heat the butter and oil together in a skillet over medium heat.

Next, add the minced onion to skillet and saute until transparent.

At this point, I quickly brown the chicken for a few minutes then add the prawns and brown those for an additional minute or so...then, I removed the chicken and prawns and set them aside to add back in later.

Now, add the diced tomatoes and cook over medium heat for about 15-20 minutes or until almost no liquid remains in skillet, stirring frequently.

Next, increase heat and add the basil, cream (or evaporated milk), vodka and crushed red pepper flakes.

Just bring to a light boil then reduce the heat to add back in the chicken and prawns (or whatever seafood you plan to use).

Now, boil this for about 2 minutes until the sauce thickens up a bit.

Lastly, season to taste with salt and pepper.

There you have it. A flavourful and creamy tomato sauce with depth. I added veggies at the last minute and served this with vermicelli noodles, but it would be tasty with other pastas or even rice too.

Enjoy!


SPICED PORK PITAS


I have been busy lately with both work and a bit of family fun. We are experiencing a really glorious summer this year and, as you do, we are trying to take advantage of it as much as possible.

In an effort to eat healthy and keep meals interesting, we have been using the outdoor grill a lot and eating more fresh produce. However, the other night I didn’t feel much like BBQ…again…so, I decided to whip up some tasty pitas that really hit the spot. I spiced my pork in a somewhat sausage-like way and it was lovely. I also accompanied it with a light and tangy yogurt dressing that gave it a little kick, just the way we like it.


MEAT - INGREDIENTS:

500 Gms (1 Lb) Pork Mince (Ground Pork)
1 Med Yellow Onion, finely diced
½ Tsp Sage
1 Tsp Celery Salt
½ Tsp White Pepper
1 Tsp Cracked Red Pepper Flakes
½ Tsp Marjoram
1 Tsp Parsley
¼ Tsp Mace
1 ½ Tsp Caraway Seeds
1 Splash of Red Wine

PITA - INGREDIENTS:

1 Pkg Good Pita Bread
1 Carrot, grated
1 Courgette (Zucchini), grated
¾ Cup Low-fat Natural (unflavoured) Yogurt
½ Tsp Garlic Powder or Garlic Oil
1 Tsp Dill Tips


DIRECTIONS:

In true “sausage” or “meatloaf” style, combine all of the above “meat” ingredients in a bowl and mush it around until everything is well combined.

Once everything is mixed well, heat a large frying pan with about 1 Tbsp of oil and begin frying off the spiced meat and onion.

Cook the meat until it is cooked through and browned a bit.

Remove the mixture from the heat and prepare your sandwiches by cutting the bread in half and opening the pockets.

Next, insert some of the grated veg into each pocket, followed by the meat.

Now drizzle each with a bit of dressing and/or serve a small dish of dressing on the side.

These are also great with a little cheese and/or tomato, cucumber and mild peppers.

Enjoy!

FRESH NZ CRAYFISH SALAD
(aka Spiny Rock Lobster to those in North America)


First, I need to share a little story.

Just after arriving in NZ over 3 years ago now, my husband took me over to meet one of his many sisters and her hubby. We arrived just before her husband and his boat, as he had just returned from a dive with several huge creatures nearly as big as our daughter! I was then asked if I liked crayfish or scallops, to which I promptly replied, “uhm, not crayfish, but scallops are nice…I do like lobster though.”

I didn’t understand at the time why they might ask me about crayfish when we were looking at enormous lobsters (sans front claws though) here and, where I grew up, crayfish were smallish muddy horrible things that weren’t worth all of the effort to catch, soak in clear water overnight, clean and cook just to get one bite of meat from each of the little beasts.

So, we carried on with our visit and I think we even went home with some lovely NZ scallops (also quite huge and attached to some funny orange bit – more on that later). It wasn’t until later that evening at home when I realized in talking to my husband, that we could have probably taken one of those huge lobsters home if I hadn’t said I didn’t eat crayfish! What – you actually call those gigantic granddaddy lobsters crayfish???

Well, it’s been an ongoing joke ever since…Tiff “blew her chips” (meaning lost her chances) to get any fresh crayfish from now on.

Now, fast-forward to this weekend and my brother & sister-in-laws were on their way to visit another sibling nearby and popped by on their way to drop off a crayster – or lobsfish…you know what I mean… It was a great surprise and just in time for lunch – YUM!
(THANK YOU VERY MUCH!)


I basically borrowed a slightly modified version of a friend’s cauliflower recipe over at
Cooking Dunkin Style and topped the creamy, cheesy cauliflower with the diced up crayfish meat. What a treat! I usually eat lobster with the traditional clarified butter, but I have learned to do things a bit differently here.

So, in a nutshell, here is one more nice way to have lobster/crayfish!



INGREDIENTS:

Cauliflower
Mayonnaise (Best Foods/Hellmans)
Milk
Diced Onion
Grated Tasty/Cheddar Cheese
Crayfish
Salt & Pepper

All of the amounts are really up to the individual, so just go with what works for you.

DIRECTIONS:

The crayfish was boiled and chilled in advance, so all I really needed to do was crack that baby open and carefully pull out all of the meat, then dice it up and set it aside.

I cut up the cauliflower into bite-sized pieces next and put them all into a microwave-safe glass dish.

Next, I put a couple of good dollops of mayo into a jug and added just enough milk to make it easy to pour over the cauliflower.

After that, I sprinkled diced onions evenly over the top and covered the whole thing with grated cheese.

To cook it, I placed baking paper over the top and nuked it in the microwave until the cauliflower was tender and the cheese was melted and beginning to brown (about 5-7 minutes).

To serve it, I just mixed up the cauliflower and scooped some into a bowl then topped it off with the crayfish meat and a bit of salt & pepper.
Couldn’t be easier, really…or more tasty.

Thank goodness that our daughter has not yet developed a fondness for crayfish, as it is currently about $100 NZD per kilo (2.2 Lbs)…that is approximately $50 per pound…or, $25-30 per pound in US dollars! :o) Doesn’t sound so bad that way, does it? LOL

SUMMER BROCCOLI SALAD
(No actual cooking involved!)

Well, ballet and swimming are finally over for this year and the recital was just lovely. I have been working and playing hard since Thanksgiving, but I have not forgotten about my little pages here.

It has been pretty warm here these last few nights and, wouldn't you know it, my oven element blew the other day, so it's been BBQ for several evenings (which is really lovely in this weather) but I wanted something more substantial than just the average sausages and rolls, etc..

Here is a yummy recipe to try if you are hankerin for something other than a green salad or cole slaw to accompany any main dish.

This is one of my most favourite summer salads and I have even been known to eat it on it's own as my lunch for the day.

INGREDIENTS:

1 Head Broccoli, cut into bite-sized pieces
¼ Red Onion, finely diced
1-2 Carrots, grated
1 Cup Bacon, finely diced & fried crispy
¼ Cup Currants (or raisins)
¼ Cup Pumpkin Seeds (or sunflower seeds, pine nuts, cashews, etc.)
½ Cup Mayonnaise (Best Foods or Hellmans type)
1 Tbsp Wholegrain Mustard
¼ Cup Cider Vinegar
2 Tbsp Lemon Juice
1 Tsp Sugar
*Salt & Pepper

*Amounts vary to individual tastes.

DIRECTIONS:

In a large bowl, mix all of the vegetables and then add the bacon, currants (or raisins) and nuts (or seeds).

Next, prepare the dressing in a measuring jug or large mug. I rarely measure anything when making dressings for salads, so adjust the amounts to suit your own taste and to get the consistency that you prefer.

For maximum flavour, dress and chill the salad for at least 2 hours before serving.

That’s it – simple as anything and VERY tasty. One of my favourite summer salads and it’s brilliant with any BBQ and/or pot-luck style dinner.

PALAK PANEER

Sorry, it's been a few days...just been so very busy sorting out Thanksgiving plans for 30 people or so, and trying to assist with the school's upcoming "Lamb & Calf Day Gala", which coincidentally means I'll be baking again today for the cake stall on Saturday!

Anyway, this is a new recipe I had seen one version of and decided to give it a go and see if we liked it. Our daughter wasn't crazy about it, but she did well. I think I might put it into a pita bread next time.

Okay, Palak Paneer is an Indian spinach curry with homemade fried cheese. Palak means spinach and Paneer is cheese. This was my first time attempting to make palak paneer and it was quite fun (and tasty). I had no idea how easy it would be to make cheese at home – how REALLY easy!!! I love spinach and feta, Mediterranean style salads and things, so I thought this would be a good challenge for me.

This dish would ideally be served wrapped in a flatbread like naan or a pappadum. I quite liked the sort of "squeaky" texture of the fresh cheese and might opt to make some herbed cheese with some of my favourite flavours thrown in for future gatherings!


INGREDIENTS ~ PANEER:

2 Litres (8 Cups) Whole Milk
6 Tbsp Plain Unflavoured Yogurt
4 Tbsp Fresh Lime/Lemon Juice


DIRECTIONS:

First, whisk the yogurt and citrus juice together and set aside.

In a large stockpot, slowly and carefully bring the milk to a boil, stirring constantly.

Once boiling, immediately remove the milk from the heat and stir in the citrus/yogurt mixture.

You will immediately see the milk begin to form curds.

Now, return the pot to the heat and continue to boil until the curds stop developing, about 2 minutes.

Line a colander or sieve with cheesecloth and carefully pour the contents of the pot over the cheesecloth and allow it to drain away all of the clear liquid.

Allow the curds to drain until the cheesecloth is cool enough to handle and then twist the cloth as tightly as possible to remove any excess moisture that remains in the curds.

Put the wrapped curds in the refrigerator between two plates and weight it down with heavy cans (or other heavy items) to smash it into a flat disk about a centimetre or two thick for at least three hours to allow it solidify.

When you are ready to fix supper, unwrap the cheese, cube it, and brown it in a preheated pan that has been coated with cooking spray over medium high heat.


The paneer takes a bit of planning, but the results are so very worth it. I feel like a genuine Kiwi milkmaid or something and I didn’t have to pinch a teat or anything! Ha!

Now, for the curry dish…


INGREDIENTS ~PALAK PANEER:

500 Gms (about 1 Lb) Frozen Spinach, thawed
2 Cloves Crushed Garlic
1 Tsp Ginger, finely minced
1 Small Onion, diced
100 Gms Small Mushrooms, washed
(sliced and/or canned shrooms are okay)
1 Green Chilli, finely minced
1 Tsp Garam Masala
*Flaky Sea Salt
*Canola Oil Cooking Spray, or comparable substitute
1 Batch Paneer, cubed and browned (recipe above)

*Amounts vary to individual tastes.

DIRECTIONS:

First, combine thawed spinach, garlic, and ginger in a blender and puree then set it aside.

Now spray a large pan with a generous amount of canola spray and place over medium heat.

Add the onion and chilli and cook it until it begins to brown.

Now that the onion is beginning to brown, add the mushrooms and get them heating through.

Next, add the spinach puree and garam masala and continue to cook until all of the ingredients are heated through and well combined.

Lastly, add the cubed and browned paneer then salt to taste.

Serve with a flatbread such as naan, or with pappadums.

Enjoy.

HERBED MINCE RISSOLES WITH

CARROT & BEETROOT SALAD




This was a throw-together from last night. We had a fairly busy day with our daughter home on school holiday for another week, not to mention my car was due for it’s annual warrant of fitness, so I hadn’t had much menu planning time. I did, however, remember to pick up some fresh ground pork mince and I had some baby spinach and carrots in the fridge. These were the makings of one very decent healthy meal, and even the little one ate nearly everything on her plate…she doesn’t care for rice, couscous, barley or quinoa, but she will eat salad most of the time (thank goodness).

So…in true meatloaf style, I started chucking all sorts into my mince bowl until it started to smell appealing to me, then made rissoles which are Kiwi meatballs…usually too big to be a true blue meatball, but not flat enough to be called a patty. Normally rissoles have a filler as well like crushed weet bix or breadcrumbs, but I didn’t need or want that this time.


Also, just a tip – when using pork rather than beef, eggs aren’t needed to bind the meat because pork is ‘sticky’ enough on its own.

Anyway, here is how I managed last night’s dinner.



RISSOLES - INGREDIENTS:

500 Gms (about 1 Lb) Lean Ground Pork
(or Beef)
2 Tsp Oregano
1 Tsp Sage
2 Tsp Coriander
½ Tsp Cumin
2 Cloves Crushed Garlic
½ Tsp Chilli Flakes
1 Tsp Thai Fish Sauce
3 Scallions, finely chopped
2 Tbsp Soy Sauce
1 Tsp Sesame Oil
1 Tbsp Peanut Oil


DIRECTIONS:

Combine everything listed above, except for the peanut oil (later used to fry the rissoles). These ingredients must be mixed well, otherwise there will be meat without seasoning – the best way to combine meat and seasoning ‘meatloaf style’ is to don rubber gloves and squish it between your fingers over & over again.

Once well combined, roll into balls just smaller than say a tennis ball, and slightly flatten them out.

Place onto baking paper until ready to cook them.

Heat peanut oil in a shallow pan and gently brown the rissoles on both sides cooking approximately 3 minutes per side on a medium-high heat or until completely done in the centre and well browned outside. Do not overcook or they will become dry and useless.


SALAD – INGREDIENTS:

2 Carrots, grated
2-3 Beetroots (beets, to anyone in the USA), boiled, peeled & julienned (canned will do in a pinch)
1 Cup Baby Spinach
¼ Cup Verjuice (or diluted lemon juice)
¼ Cup Walnut Oil
1 Tsp Wholegrain Mustard
*Crushed Sea Salt
*Fresh Cracked Pepper

*Amounts vary to individual taste.


DIRECTIONS:

In a medium salad bowl, combine grated carrots, julienned beets, and spinach leaves.

In a small measuring jug or mug, combine verjuice, walnut oil, mustard, salt & pepper as a pseudo-vinaigrette dressing.

Pour the dressing over the salad and toss well.

I served my rissoles and salad with barley cooked in stock, but rice, couscous or quinoa would do nicely as would a mashed veg if you prefer.

We really enjoyed this dinner, which is a variation of my Asian Minced Pork (coming soon) where I usually just brown the meat and stir in veggies to serve with rice…but as I said before…our daughter is not fond of rice or many other grains, so I thought I could sneak the barley through this time. A few bites went down, but she ate her rissoles and salad, so I won’t complain.


Well, bon appetite…back to the kitchen again soon to figure out tonight’s menu. (sigh) ;o)

Hot dogs anyone???

CHEESE CRUSTED QUICHE



This is a lovely Cheese Crusted (Crustless) Quiche inspired by my close friend who happens to prefer eating "lo-carb" most of the time. She wanted this recipe, so...Voila!!! Time to get started making this yummy dish.


Ingredients:

250 Grams (approx 1/2 Lb) Chopped ham, bacon or sausage (or any combination thereof)
1 Cup Shredded cheddar
1 Cup Shredded edam (or jack) cheese
1/2 Cup Creme fraiche (or cream/sour cream)
1/2 Cup Water
4 Eggs
1 Cup Chopped broccoli and capsicum (bell pepper)
2 Tsp Fresh dill or lemon thyme
Salt, pepper, & dry mustard to taste


Directions:

Sprinkle cheeses in large quiche or pie pan, lightly sprayed with oil, and pat down. This will form your golden crust.

Evenly sprinkle meat and chopped veggies over cheese.

Beat remaining ingredients and pour over top.

Bake in pre-heated 180 C/350 F oven approximately 30 minutes and enjoy while it's hot.